Physical Activity for the Family

The evidence is overwhelming. With nearly two thirds of the population overweight, Americans today are heavier than ever before. Fast food, frozen dinners, computers, television, and a constant need to be “on the go” bolster poor eating habits and sedentary lifestyles. These are the primary contributing factors to this major public health epidemic. An article written by the American Medical Association (2004) states, “If doctors could prescribe only one treatment to ensure a long, healthy life, it would be exercise” (p. 45). Physical activity holds numerous benefits both physically and mentally, and reduces risk factors that often lead to disease and premature death.  Environment has much to do with an active lifestyle, and children learn these behaviors early from their parents, peers, and teachers. Promoting healthy habits within the whole family can not only be enjoyable, but also will decrease the risk of common chronic illnesses and prevent obesity.

There are an infinite number of ways to promote fitness within the family. A major factor is reducing the amount of time children and parents spend watching television, working or playing at the computer, and playing video games. The National Institutes of Health suggests discouraging sedentary time by limiting screen usage to two hours or less per day (2005). Setting an established and agreed upon limit in the family, leads to clear expectations and discourages using television and computer as easy ways to cure boredom. It will force everyone to be more creative and come up with other activities (Dreisbach, 2011). Their input should be considered when brainstorming physical activities and ideas (National Institutes of Health, 2005). It is important that the pursuits of the family are geared towards the passions and interests of the children as this keeps them excited and engaged in the activities. Lastly, encourage the family to try new activities (Dreisbach, 2011). Finding new hobbies and sports for the family to enjoy will keep physical activity entertaining and enjoyable! 

References

American medical association (2004).Exercise, fitness, and health. American Medical Association Family Medical Guide (45-50). John Wiley & Sons, Inc. 

Dreisbach, S. (2011). Family fitness makeover. Parenting School Years.  Retrieved from http://www.parenting.com

National Institutes of Health (2005). We can! Retrieved from http://wecan.nhlbi.nih.gov