A Healthy Smile: It Only Takes a Few Minutes Each Day

Many people underestimate the importance of dental hygiene. However, according to the Surgeon General, oral health is a strong indicator of overall health and well-being. One easy way to improve your dental health status is through proper home care.

What can I do for my smile?

The American Dental Association recommends brushing your teeth twice a day. Your toothbrush should be replaced every 3 months, or when the bristles fray. Flossing daily, which is often overlooked, is equally important. Floss removes cavity-causing bacteria that toothbrushes can not reach. In addition, you should visit your dentist regularly for check-ups. (ADA, 2005)

What products should I use?

• A soft-bristled toothbrush that easily fits in your mouth
• Fluoride toothpaste (about a pea-sized drop) and fluoride mouth rinses:
  These products help prevent cavities. However, fluoride mouth rinse is not recommended for children age six or younger because they may swallow the rinse. (ADA, 2005)
• Look for the American Dental Association Seal of Acceptance (pictured above). The seal is an important symbol of any dental product's safety and effectiveness (ADA Seal, 2005).

What is the best way to brush?
Here are some simple steps for correctly brushing your teeth (UMM, 2008):

• Step 1: Place the toothbrush at a 45-degree angle toward your gums.
• Step 2: Gently brush teeth (a small group of teeth at a time) in a circular motion, until the entire mouth is covered.
• Step 3: Brush the outside of the teeth, inside of the teeth, the chewing surfaces, and in between each tooth.
• Step 4: Gently brush the tongue to remove bacteria and freshen breath.
• Step 5: Repeat steps 1 through 4 at least twice daily, especially after meals and snacks.

Proper brushing takes at least two minutes. (Colgate, 2006) In just 120 seconds each time you brush, you are on your way to a healthier smile!

Click here for animations showing proper brushing and flossing techniques.

Following these quick guidelines will greatly improve your oral health. Brushing and flossing prevents cavities, removes stain, and freshens your breath. Oral diseases and conditions are associated with other health problems. (CDC, 2006) By taking care of your smile, you are taking an important step to a healthier you.


For more information, contact your dentist or visit our references:

About the ADA seal of acceptance. (2005, March 14). Retrieved February 7, 2009, from American Dental Association Web site: http://www.ada.org/ada/seal/index.asp

How to brush: Teeth brushing techniques. (2006, June 12). Retrieved February 7, 2009, from
Colgate-Palmolive Web site: http://www.colgate.com/app/Colgate/US/OC/Information/OralHealthBasics/GoodOralHygiene/BrushingandFlossing/HowtoBrush.cvsp
Oral health: Brushing and toothpaste. (2008, January 17). Retrieved February 7, 2009, from University of Maryland Medical Center Web site: http://www.umm.edu/oralhealth/brushing.htm

Oral health in America: Summary of the surgeon general's report. (2006, April 16). Retrieved February 7, 2009, from Centers for Disease Control and Prevention Web site: http://www.cdc.gov/Oralhealth/publications/factsheets/sgr2000_05.htm

Oral health topics A–Z: Cleaning your teeth and gums. (2005, March 14). Retrieved February 7, 2009, from American Dental Association Web site: http://www.ada.org/public/topics/cleaning.asp