How Healthy is Your Heart?


Heart disease and stroke—the principal components of cardiovascular disease—are the first and third leading causes of death in the United States, accounting for nearly 40% of all deaths (CDC, 2007). According to the CDC, more than 106 million people were told that they had total blood cholesterol levels that were above normal or high (200 mg/dL or higher) in 2002. Cardiovascular disease can be prevented with adherence to a few simple guidelines.
Much of the burden of heart disease and stroke could be eliminated by reducing their major risk factors: high blood pressure, high blood cholesterol, tobacco use, diabetes, physical inactivity, and poor nutrition. An average reduction of just 12–13 mm Hg in systolic blood pressure over 4 years of follow-up is associated with a 21% reduction in coronary heart disease, a 37% reduction in stroke, a 25% reduction in total cardiovascular disease deaths, and a 13% reduction in overall death rates. A 10% reduction in serum cholesterol levels can result in a 30% reduction in the incidence of heart attacks and stroke (CDC, 2007).
Below is a diagram created by the American Heart Association that illustrates how to reduce your risk for developing heart disease.




ABCs of Preventing Heart Disease, Stroke and Heart Attack

The prevention and control of the major risk factors for heart disease and stroke are critical to leading a heart-healthy and stroke-free life. Following the ABCs of prevention is one of the many steps necessary to keeping yourself healthy and happy. While prevention is most important at the individual level, many organizations within communities are taking action. Health agencies at the federal, state, and local levels are working to reduce these risk factors and to eliminate disparities in health as well as those in the delivery of health care services.
These are some of the guidelines for preventing heart disease. Please consult your physician before beginning a diet and exercise program. -Ashley Colon